
BIRMINGHAM'S ALL-INCLUSIVE TRAINING FACILITY
group fitness • personal training • martial arts
text or call: (205) 516-7068
functional training
Train with purpose in our small group fitness classes. Led by certified trainers, these high-energy, full-body workouts strengthen, condition, and challenge you. With hands-on coaching and individual attention in every session, you’ll build real strength for real life through functional movements.
first class amenities
Our newly renovated facility offers everything you need to reach your fitness goals. Featuring premium equipment, body composition scanners, private restrooms, showers, and changing areas, we provide a clean, comfortable space with amenities that go far beyond the typical gym experience.
martial arts
Our martial arts classes welcome all experience levels, from complete beginners to seasoned athletes. Led by expert in-house and guest instructors, each session offers an intense, hands-on workout that builds strength, skill, and confidence. Available at no additional cost to all members.










